One Pot Meal

6 Halty One Pot Meal With Instant Pot – 2

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1 Pot Roast

Prep Time: 0 minutes; Cook Time: 35 minutes Recommended Serving Size: 1 cup; Serves: 4

Ingredients:

          3 cups potatoes 

          1 cup water 

          2 2/3 cup chunked carrots 

          1 packet onion soup mix

          1 pound beef chuck 

Directions:

1- Place the roast in the instant pot. 

2- In a separate bowl, mix together the soup and water. 

3- Pour this mixture over top of the beef. 

4- Put the vegetables in the pot around the beef. 

5- Close and seal on the lid. 

6- Set on meat/stew setting for 35 minutes. 

7- Release the pressure carefully. 

2 French Dip Sandwiches

Prep Time: 5 minutes; Cook Time: 35 minutes Recommended Serving Size: 1 sandwich; Serves: 2

Ingredients:

          ½ tsp. minced garlic 

          2 pounds roast beef 

          ½ tsp. beef bouillon 

          1 ½ tsp. rosemary 

          1/3 cup soy sauce 

Directions:

1- Grab the roast and rim off any extra fat that you see, and place it in the pot. 

2- Stir the soy sauce, bouillon, rosemary, and garlic together. 

3- Pour this over the roast. 

4- Add in water to cover the roast. 

5- Close and seal on the lid. 

6- Set to beef for 35 minutes. Release the pressure naturally. 

7- Remove the beef and shred. Taste and add pepper and salt if you need. 

8- Serve on buns. 

3 Mexican Chicken in a Bowl

Prep Time: 5 minutes; Cook Time: 30 minutes Recommended Serving Size: ½ cup; Serves: 4

Ingredients:

          1 cup rice 

          1 can Rotel 

          2 cups water 

          1 ½ pounds chicken 

          1 can black beans 

Directions:

1- Season the chicken with your favorite spices. Lay it in the bottom of the instant pot. Add one cup of water or broth. Place trivet on top. 

2- Set a glass baking dish on top of the trivet. 

3- Add the water, rice, black beans, and Rotel. Stir to combine. 

4- Close the lid and seal. 

5- Set to rice and cook for 12 minutes. 

6- Release pressure naturally for 10 minutes. 

7- When the ten minutes are up, release the rest of the pressure manually. 

8- Carefully remove the glass dish and trivet. 

4 Sausage and Cabbage

Prep Time: 5 minutes; Cook Time: 1 hour Recommended Serving Size: ½ cup; Serves: 6

Ingredients:

          2 packages smoked sausages 

          1 tsp minced garlic 

          1 small sliced onion 

          ¼ cup water 

          1 small cabbage, cut into strips 

Directions:

1- Set the pot to sauté. Pour the oil in the bottom. Add the onions and garlic. 

2- Next, add the cabbage. Slice the sausages into circles and add to the pot. 

6- Season with pepper and salt. Give everything a good stir. 

7- Turn off sauté and put on manual for five minutes. 

8- When the timer goes off, naturally release the pressure for ten minutes. 

9- Manually release the rest of the pressure. 

5 Healthy Mississippi Roast

Prep Time: 20 minutes; Cook Time: varies Recommended Serving Size: 1 cup; Serves: 4

Ingredients:

          1 packet ranch dressing mix 

          1 cup beef broth 

          ½ jar banana pepper rings, hot if you like 

          3 to 4 pound chuck roast 

          ½ stick butter 

Directions:

1- Season the beef with pepper, salt, garlic, and half of the ranch packet. Let it sit for 20 minutes. 

2- Pour the beef broth into the pot. Place the roast in. Sprinkle in the rest of the ranch packet. 

3- Place all of the butter over the top. 

4- Place the lid on and seal it into place. Set on manual for 22 minutes per pound of beef. 

5- When the timer goes off, naturally release the pressure for 15 minutes. Manually release the rest of the pressure.  Open the lid. Shred the beef. 

6 Cheesy Tortellini

Prep Time: 5 minutes; Cook Time: 10 hours Recommended Serving Size: 1 breasts; Serves: 2

Ingredients:

          2 tsp. basil 

          1 pkg. refrigerated cheese tortellini 

          ½ tsp. garlic powder 

          1 jar pasta sauce of choice 

           4 cups mozzarella cheese 

Directions:

1- Spray the instant pot with nonstick spray. 

2- Add half of the pasta sauce to the bottom of your instant pot. 

3- Place the tortellini in an even layer over the sauce. 

4- Sprinkle with garlic powder, and evenly add two cups of cheese. 

5- Add the remaining paste sauce over the cheese layer. 

6- Put the remaining tortellini in another even layer, and sprinkle with the remaining cheese. 

7- Sprinkle on the basil. 

8- Set to slow cook on high for 1 hour 30 minutes.  Once done, quick release the pressure.

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